The Postnatal Power Hour

Motherhood can bring so many questions, changes and emotions - and sometimes, you simply need a space to pause, talk and feel held. The Postnatal Power Hour is a personalised one-to-one support session created entirely around you, your motherhood and whatever feels most present for you right now.

This isn't a one-size-fits-all session. There is no set agenda.

Whether you're navigating the emotional rollercoaster of motherhood, struggling with the mental load, adjusting to your new identity, preparing for the hormonal shifts after birth, or simply craving a space where someone asks, “How are you, really?” — this hour is yours.

Together, we'll gently explore what's going on for you and create practical, personalised tools and support to help you move forward feeling more grounded, confident and held.

Your Postnatal Power Hour may include support around:

Postnatal Planning during pregnancy
Identity Shifts
Relationship Changes
Feeding Guidance and Support
Emotional Wellbeing: Mum guilt, overwhelm, the mental load
Hormonal Changes: Day 3-5, and after too
Adjusting to life with a newborn
Physical Recovery: Integrating realistic rest and recovery
Boundaries and finding your voice.

Plus whatever else is on your heart and mind during this season of motherhood.

Book a Postnatal Planning Session

investment: £97

Bonus: Come away with a personalised wellbeing bundle!

Includes a PDF with notes from your session, and a personalised breathwork and meditation to take away!

Looking for continuity?

Quarterly Support

A call every 3 months to support you through the ever changing highs and lows of postpartum.

Monthly Support

A monthly 1:1 Power Hour for continuity throughout every phase of your postpartum period.

KIND WORDS FROM LOVELY MAMAS...

Anna

1st time Mum

I had a Postnatal Power Hour session with Jade 6 months after I had my first baby. She listened to all of my anxieties and worries and was gentle and kind. She gave me ideas on setting boundaries with family, communicating with my partner and how to stay calm during overwhelming moments. She quickly sent a follow up email filled with helpful guides and videos, like breath work and affirmations, so that I could implement these new strategies straight away. I would highly recommend new mums to work with Jade who will provide a safe and nurturing space for you to talk. Thank you Jade!

Ella

2nd time Mum

I have had multiple sessions with Jade both pre and post both of my babies and can honestly say her help has been invaluable. From supporting me through pregnancy after loss, navigating the physical, emotional and practical sides of preparing for birth as well as the love, guidance, emotional and practical support post birth had a major impact on my experiences. I would have been lost without her. Jade is incredibly knowledgeable and has her own lived experiences, she is calm and caring and made me feel safe and comfortable to share any thoughts and feelings. If anyone is debating I would highly recommend, the extra support & guidance is invaluable to your pre and postpartum experience.