Contact Us

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07738 630609

Postnatal Power Hour

Because sometimes a Mamas needs a little space that is dedicated solely to them.

What we can cover:

Postnatal planning & preparation
Understanding matresence & identity shifts
Building your postpartum support village
Setting healthy boundaries in motherhood
Relationship & family integration after baby
Newborn care basics and behaviour
Practical recovery and self care
Skin to skin, routines and rhythms
Returning to work, balancing work and family life
Signposting & Advocacy

A cheeky bonus from me...

You'll receive a survey before your power hour, so I can prepare and support you in the most effective way.

Following your Power Hour, you'll receive your Power Hour Bundle... Full of wellbeing tools, tips and guidance, totally tailored to you!

Kind words from lovely Mamas

★ ★ ★ ★ ★

I had a postnatal power hour with Jade and it was everything I needed and more. It gave me time to really think and feel everything. Jade listened to me and was there for support when I needed it most. I love that there was so many resources after. Thank you so much x

Emma

★ ★ ★ ★ ★

Jade gave me space to let it all out during a difficult transition in my motherhood journey, our power hour meant the world!

Hannah

★ ★ ★ ★ ★

I had a Postnatal Power Hour session with Jade 6 months after I had my first baby. She listened to all of my anxieties and worries and was gentle and kind. She gave me ideas on setting boundaries with family, communicating with my partner and how to stay calm during overwhelming moments. She quickly sent a follow up email filled with helpful guides and videos, like breath work and affirmations, so that I could implement these new strategies straight away. I would highly recommend new mums to work with Jade who will provide a safe and nurturing space for you to talk. Thank you Jade!

Anna